This morning I practiced with the DVD Complete Guide to Home Yoga Practice from Yoga Journal. I really enjoyed this DVD as it provided guidance to correct pose positioning, a modified version of the poses and the instructor had pleasant energy. It also included an interview with a doctor who explained the medical benefits of doing yoga and provided a commentary on each pose.
We went through the poses for sun salutations A and B. The instructor encouraged proper breathing and alignment. All and all I really liked this DVD!
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